Pilates Shanghai Blog

A blog about Pilates in Shanghai and China

Elements and Reformer Course

September 28, 2015 — Derrick Cope

Last weekend we had a great Elements of Movement and Reformer One course in Shanghai. Take a look at some quality of the movements we got during the course.

--The assited rollup is great for warming up the body

--keep the pelvis quiet in "feet in straps"

--hands on teaching is a big part of learning

See more pics on imgur!